{"product_id":"strength-training-guide","title":"STRENGTH TRAINING PDF GUIDE","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMuscle building guide for beginners \u0026amp; advanced users!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eBuild lean muscle mass and create the strongest version of yourself. \"My Strength Training Guide is for those who want more.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e8 week training plan for beginners and advanced users:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4-day split, 4 strength training sessions per week\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 workout blocks (4 weeks per block)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMix of basic strength exercises and additional exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExecution videos for all exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExtra: Step by step guide to your own strength training plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eYou get:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eEBOOK - PDF Guide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTraining plans for 8 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImmediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will need the following equipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAdvanced\u003c\/strong\u003e: Barbell, weights, dumbbells, training bench, optional: resistance bands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBeginners: \u003c\/strong\u003eDumbbells\u003c\/span\u003e\u003c\/p\u003e","brand":"GROW WITH ANNA","offers":[{"title":"ENGLISH","offer_id":36533276606625,"sku":"E-STG","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"GERMAN","offer_id":36533276639393,"sku":"D-STG","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0433\/8122\/7681\/products\/DE_COVER.png?v=1630005276","url":"https:\/\/shop.growwithanna.com\/products\/strength-training-guide","provider":"GROW WITH ANNA","version":"1.0","type":"link"}